Thank you for being the best part of my tribe!
A quick introduction… My name is Kat and I’m a Master Life Coach with specializations in emotional intelligence and relationship coaching. I am a neurolinguisitic programming practitioner and a cognitive behavioral therapist. I’m the author of five books (all anthologies), which are available on Amazon. My highest interest is neuropsychology and my deepest passion is helping people exist as their most authentic selves.
But enough about me, though. This is about you…
Through our working relationship, you will:
- Operate in purpose, integrity, honesty, and authenticity without seeking acceptance or validation.
- Process suppressed emotional energy and resolve emotional triggers through techniques like reframing thoughts, recoding emotional memory, and anchoring positive emotional states.
- Deal with stress, low self-esteem, self-judgment, guilt, self-doubt, fear, and self-sabotage by building confidence, certainty, hope, and joy.
- Manage your emotions and respond appropriately to others and their emotions by developing awareness and the capacity to listen and communicate effectively.
- Develop empathy and rapport in your relationships while also setting and enforcing healthy boundaries, maintaining autonomy and individuality, and offering understanding and forgiveness to yourself and others.
- Utilize each of these skills to develop strength in every area of your life – professionally and personally.
Let’s work together to challenge FALSE BELIEFS and LIMITING MINDSETS that have kept you from thriving in a life of purpose and intention!
Participation in my self-paced 12-module “Containing Your Mindfire (without burning out)” online coaching program will transform every area of your life!
You have the option of creating a hybrid coaching experience by adding one-on-one coaching calls throughout the program, if desired. Instructions on how to do this are in the introduction module of the course materials which will be accessible after you enroll.
To pay in installments using Klarna or Affirm, email me for details!
If you desire a more direct approach, click the BOOK NOW button below to schedule a discovery call so that we may assess your individual needs and goals.